There’s no wrong way
to ask for help
with mental illness
or addiction.
START SIMPLE.
JUST TELL ONE.
A true friend can
make going through
a hard time easier.
START SIMPLE.
JUST TELL ONE.
START SIMPLE.
JUST TELL ONE.
Talking to someone
who understands
can make a world of difference.
START SIMPLE.
JUST TELL ONE.
When you’re
struggling, a family
member can be your
biggest supporter.
START SIMPLE.
JUST TELL ONE.
Push past
the barriers
to get the help
you deserve.
START SIMPLE.
JUST TELL ONE.
If you feel lost,
there’s always
a trusted person
you can go to.

There’s no wrong way to ask for help with mental illness or addiction.
Start Simple. Just Tell One.
A true friend can make going through a hard time easier.
Start Simple. Just Tell One.
Talking to someone who understands can make a world of difference.
Start Simple. Just Tell One.
When you’re struggling, a family member can be your biggest supporter.
Start Simple. Just Tell One.
Push past the barriers to get the help you deserve.

Start Simple. Just Tell One.
If you feel lost, there’s always a trusted person you can go to.

Start Simple. Just Tell One.

ATTENTION EDUCATORS
Introducing the JT1 Discussion Guide Program for Students

JustTellOne.org (JT1) has launched a new program created to bring this conversation into the classroom or after-school activity. Using a series of progressive topics to facilitate small group discussions, this program helps students to recognize behavioral and mental health challenges and connect with a trusted person for support. Learn More

Now’s the time to start your conversation.

Help is available. You just have to ask.

Talking about your depression or addiction isn’t easy, but it’s the first step in getting the support you need. You don’t have to make a big announcement. You don’t have to post it for everyone to see. Just tell one.

Talking to one trusted person about how you’re feeling can be a huge relief. It can remind you that you’re not alone. And it can give you hope. One conversation won’t make everything better—but it’s a start. And from there, it will be easier to keep the conversation going and find professional resources.

JustTellOne.org is a collaboration of mental and behavioral health agencies across all eight counties in Western New York. Learn more about our mission.

Are you “The One” for someone else?

When a young person talks to you about a personal struggle, it means you are an important part of his or her journey. Learn how you can listen and give support.

Trusted Person

DEPRESSION

Finding hope in your darkest moment.

It’s normal to go through short periods of sadness. But if the feeling lasts for more than a few weeks, then it may be something more serious. Depression isn’t your fault or something to be ashamed of—it’s a real medical condition, and treatment is available.

It’s important to recognize the early warning signs of depression so you can get help right away.

Learn How to Start the Conversation

Get Help

ALCOHOL ABUSE

Take charge of your drinking.

Drinking alcohol may not seem like a big deal. You see your friends and family do it, it’s easily available, and it’s not illegal. But like any drug, alcohol can be addictive and lead to a number of health problems—especially as a young person.

If you’re concerned about your drinking, or think you’ve developed an addiction, ask for help right away.

Learn How to Start the Conversation

Get Help

DRUG ABUSE

Don’t let substance use define you.

Any substance that you put in your body can be harmful to your health. That includes recreational drugs as well as prescription medicines. Left untreated, substance use can take over your life and lead to more dangerous situations.

It’s never too early to address your drug or prescription medication abuse.

Learn How to Start the Conversation

Get Help

SUICIDE

There’s always a better way. You are worth it.

No matter how bad things get, you never need to resort to hurting yourself or taking your own life. Often, the idea of suicide can be linked to another issue that can be addressed, such as breakup, depression, bullying, or any other stressful situation.

When you start having suicidal thoughts, don’t keep them to yourself. Talk to someone.

Learn How to Start the Conversation

Get Help