Tools and inspiration to help you get help.

While the idea of telling one person about your mental health or addiction is simple, that doesn’t make it easy. It takes courage and planning. You may have to overcome obstacles or deal with people who don’t understand.

That’s OK. Just remember – you are worth it and help is available.

Here are some resources to make that first conversation easier.

The steps to having your Just Tell One conversation.

JustTellOne YouTube Channel For all of our videos featuring peers and professionals, 
visit the Just Tell One YouTube channel.

Download your toolkit

Learn more about your mental health or addiction issue, and get tips on how to talk about what you’re feeling.

Download the Depression Toolkit
Download the Alcohol Abuse Toolkit
Download the Drug Abuse Toolkit